The Juice Cleanse Reset Diet by Lori Kenyon Farley

Author:Lori Kenyon Farley [Farley, Lori Kenyon]
Language: eng
Format: epub
ISBN: 978-1-60774-584-6
Publisher: Ten Speed Press
Published: 2013-12-31T05:00:00+00:00

SUPPLEMENT YOUR HEALTHY DIET

While you should aim to satisfy your nutrition needs mostly through your food, in today’s busy world, it’s not always possible. If you travel frequently, often eat meals away from home, or simply wish to increase your nutrient intake, smart supplementation may offer you a good solution.

Before you read the rest of this section, it’s important for us to clarify that supplements cannot make up for a poor diet. Supplements are great for filling in the gaps and enhancing a healthy diet. If you’re fulfilling your new healthy cravings post-reset, you’re already including many more antioxidant-, vitamin-, and enzyme-rich foods in your diet than you were before you embarked on the Juice Cleanse Reset Diet.

The supplement suggestions we include in this section are the ones that our clients have most commonly needed and that have created significant changes in their digestive health, energy levels, and overall well-being. Please note that all of us have unique individual needs. You may only benefit from a few of the following suggestions or perhaps none. The recommended daily dosage and optimal time of consumption for each of these supplements is typically stated on the container and will vary based on the concentration and potency of each brand. We’ve given you a few of our preferred brands for each supplement we recommend. If you select a supplement that is outside of our suggestions, there are a few ingredients you should be careful to avoid.

• Hydrogenated oils: Chemically processed fat; used as a filler

• Artificial colors: Sometimes derived from toxic coal tar; used to make the vitamins look more appealing

• Titanium dioxide: Naturally occurring oxide of titanium. Can be contaminated with toxic lead; used as a pigment and to dilute potency

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